Approximately 34 million people in the United States have type 2 diabetes, and even more people are at risk for developing it. But did you know developing type 2 diabetes can be delayed– or even prevented? The Preventing Type 2 Diabetes Podcast is an engaging, narrative-style audio miniseries for those at risk of developing type 2 diabetes and the people who care about them. Narrated by physician and medical contribu...

Welcome to the first episode of the Preventing Type 2 Diabetes Podcast, where we will dive into the world of diabetes, its causes, and how to prevent it. In this episode, we will explore the different types of diabetes, including type 1 and type 2, as well as the lesser-known condition called prediabetes. With staggering statistics indicating that millions of people in the United States are living with type 2 diabete...

Receiving a diagnosis of prediabetes can be overwhelming, and it can bring up lots of questions— does this mean I will get type 2 diabetes? What happens now? In this episode, we hear from people like Jessica and Oscar, who share their experiences and struggles with prediabetes. Early diagnosis is crucial in managing prediabetes and preventing type 2 diabetes, and we explore the signs and symptoms to look out for. We ...

One of the first steps to preventing type 2 diabetes is making changes to what you eat. If you’re thinking this means giving up the foods you love-- don’t worry! In this episode, we dive into the important topic of healthy eating as a key step in preventing type 2 diabetes. We explore how the food we consume impacts our blood sugar levels and hear firsthand accounts from individuals who have made successful lifestyle...

In this episode, we address the difficulties many of us may face when trying to make healthier food choices. Some people living with prediabetes face challenges that can make healthy food seem literally out of reach. Limited access to affordable and nutritious options, financial constraints, physical limitations, and transportation issues can make it seem impossible to prioritize health. But don't worry, we're here t...

Preventing type 2 diabetes isn’t just about eating healthy—getting regular exercise, sleeping enough, and reducing stress are all important lifestyle changes too. But you don’t have to be an Olympic athlete to be healthy. Even small steps can lead to big changes! In this episode of the Preventing Type 2 Diabetes Podcast, we hear from people living with prediabetes about how they made tweaks to their daily routines an...

Medication can be an important tool to help prevent and treat type 2 diabetes. In this episode of the Preventing Type 2 Diabetes Podcast, we learn about different types of medication and how to talk to your healthcare provider about what option(s) might be best for you. From time-tested metformin, to the newer GLP-1 receptor agonist medications like Ozempic, Wegovy, and Mounjaro, we discuss how these drugs work and t...

In this final episode of our series, we tackle two important questions for those diagnosed with prediabetes or at risk of developing type 2 diabetes: Where do I go from here? And how do I make a new healthy lifestyle stick? We'll explore the power of support from loved ones, the availability of lifestyle change programs, and various resources that can help you on your journey to better health. From setting boundaries...