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When it comes to slowing down the progression of Parkinson’s disease, exercise is critical. But you don’t need to be a lifelong athlete to benefit. 

In this episode, we hear why exercise is so important, and some easy ways people living with Parkinson’s can get started today. 

We also cover the importance of physical and occupational therapy, and hear tips on how home adaptations can help manage symptoms.

For more links and resources, visit our website at HealthUnmuted.com

Resources

The benefits of exercise

Terms Mentioned:

Exercise guides

Home Adaptations 

Podcast

Community Group

A transcript of this episode is available here.

This episode is made possible with support from Altoida.

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What is Parkinson’s Disease? The basics of Parkinson's Disease: what is it, who is at risk, what are some early signs