Ep03: The Power of Food: Preventing Type 2 Diabetes with Diet

One of the first steps to preventing type 2 diabetes is making changes to what you eat. If you’re thinking this means giving up the foods you love-- don’t worry!

In this episode, we’ll take change one step at a time. We learn how the food we eat affects our bodies, bust some common myths about carbs and fats, and talk about how to take small, easy steps to make a big difference in your health.

For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources

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