Quitting smoking is one of the most important steps someone can take to protect their lungs, heart and overall health. It’s also one of the most difficult things anyone will ever do, because nicotine is extremely addictive.
Luckily, there are lots of resources, services, and aids that can help smokers kick the habit! While everyone’s journey to stopping smoking may look a little different, there are a few steps that are important for most everyone to follow:
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